Take the work. No email, no cost.
The models and worksheets we coach from, free to download and use. Living better with ADHD is not about struggling harder, it is about having methods and supports in place.
Program materials
The same PDFs our coaching members use. Print them, write on them, bring them to your psychologist.
Getting It Done Model
The Triangle Model on one page: overwhelm, distraction, and procrastination, and the nine sub sections underneath them.
Download PDF ↓
Getting It Done Worksheets
The exercises Dr. Claire wrote for the program. Repetition is what turns a strategy into a skill.
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Showing Up, Together Model
The relationships model: self-understanding, expressing yourself, and the patterns that build resentment over time.
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Feeling Loved Worksheets
Emotion regulation exercises from the book, for the moments that go sideways in a relationship.
Download PDF ↓Short videos, one problem each.
►3 Problems Facing Adults with ADHD
►3 Ways ADHD Interferes with Decision Making
►3 Ways ADHD Causes Procrastination, and How To Finish What You Start
►Squirrel Brain: distracted easily, and not finishing tasks
►Barriers to transitions, like work to home
►Is ADHD a superpower? Why some say yes and your friends do notIn-depth guides
Two in-depth reads written by Dr. Claire and Tom. Chapters you can dip into, no email required.
ADHD in adults: a complete guide
Late in life diagnosis, tracking your quality of life, the four treatments with evidence behind them, and why coexisting anxiety or depression changes the plan.
Read the guide →Treating ADHD in adults: what actually works
Where medication stops, the ABCDE method walked through step by step, executive function and self regulation coaching, and when mindfulness is too much.
Read the guide →Science: the impact of ADHD
The cited numbers: how often ADHD travels with another disorder, how stretched GP appointments are, what ADHD costs at work, and the real response rate to medication.
See the findings →ADHD planners: what actually works
Why most planners fail an ADHD brain, and the five things one has to do: chunking, prioritising, realistic durations, a master list, and support for the tasks you hate.
Read the guide →Apps for ADHD: are they worth it?
The honest pros and cons: convenience against notification overload, the novelty trap of learning app after app, and which notifications are actually worth keeping on.
Read the guide →Do better in the workplace with ADHD coaching
What ADHD costs at work, and the practical strategies that help: time management, focus, organization, prioritising, beating procrastination, and finishing what you start.
Read the guide →
Not sure which one to start with?
The five-minute quiz shows you where ADHD is costing you most right now, which tells you which worksheet to print first.
Take the ADHD Quiz