ADHD coaching from people trained for it.
Live group coaching led by a neuropsychologist and her coaching partner. Not motivation, not a pep talk: executive function, emotion regulation, and the skills that make a week hold.
Three roads in. One place that gets it.
Newly diagnosed
You finally have a name for it, and you are looking for more than a prescription and a pamphlet.
Known for years
You have lived with ADHD a long time, and it is getting harder now. What used to work has stopped keeping up.
Recommended
Someone who sees what you are carrying, at work or at home, pointed you here.
Skills change ADHD outcomes. Who teaches them matters.
Medication can help attention. It does not teach you what to do with it. Structured skills training, delivered by people trained in ADHD, is one of the best-studied non-medication supports for adults.
A meta-analysis of skills-based therapy for adult ADHD found medium-to-large improvements in symptoms and daily functioning. Medication status did not change the benefit.
Knouse et al., 2017 ↗Across 28 studies, adults in individual or group programs improved more than those on a waitlist or usual care, with gains in self-esteem and quality of life.
Liu et al., 2023 ↗In a 2026 study of 12-session ADHD coaching for adults, symptoms, executive function and daily functioning improved with medium-to-large effects, and kept improving six weeks later.
Ahmann et al., 2026 ↗A 2026 review of skills programs for adults with ADHD found emotion-regulation training produced some of the strongest gains in executive functioning.
BJPsych Open, 2026 ↗Effects are smaller when compared with another active treatment, and coaching research is still young. That is why our programs are built by a neuropsychologist, grounded in the studies above, and we would rather tell you that than oversell.
The ADHD Operating System
For employed adults whose work and home both pull. Scaffolding for attention and mood together, installed live every week with a neuropsychologist in the room. You do not need more willpower. You need an operating system.
- Who it suits
- Employed adults with ADHD or executive function challenges
- Live each week
- Dr. Claire on mood and communication, Tom on getting it done, and the Accountability Power Hour
- Start
- Join anytime. No cohort to miss.
- Included
- Self-directed course, The ADHD Hub, and a box with the planner and both books
Not sure which fits?
Book 20 minutes with Tom to talk through where you are and what you need.
Book a call