The method, on paper.
Everything we coach exists in a form you can start with on your own tonight. Two books and the planner, all shipped by Amazon Canada.
Getting It Done with ADHD
Specialised techniques for handling the overwhelm, distraction, and procrastination of getting tasks done. Dr. Claire and Tom set out the strategies they use in the coaching program.
Stop worrying about missed deadlines and the eleventh-hour rush. Put these skills and habits into your week so that being on top of things stops being a surprise.
- Written by a neuropsychologist and her coaching partner
- The same Triangle Model the program is built on
- Practical chapters, built for ADHD attention spans
UForward Planner
The antidote to a week with no shape. A planner that actually helps you organise the week and stay on top of your life, built as scaffolding for executive function rather than another blank grid.
Stop posting sticky notes in three different rooms and keeping four competing to-do lists. One place, one weekly process.
- Weekly planning process, not just a calendar
- Designed for ADHD executive function, on paper
- Refill packs ship from Amazon Canada
Feeling Loved with ADHD
A practical guide for adults who want to feel loved, stay regulated, and nurture hope in relationships shaped by ADHD.
When dysregulation hits, love can feel like criticism. This book shows you how to stay grounded and connected even when things blow up.
- Co-regulation and self-regulation strategies
- Written by Dr. Claire and Tom, together
- Practical, not inspirational
Want support while you use them?
These tools exist on their own, and they also power the coaching programs. Live group sessions, accountability, and direct access to Dr. Claire and Tom.
See coaching programs