Do Better in the Workplace with ADHD Coaching

Gain practical strategies and support to navigate workplace challenges and reach your full potential.

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When you're at work…

Staying focused feels like an impossible uphill battle.

Are you constantly losing important documents, forgetting meetings, or getting sidetracked by every notification that pops up? You want to be organized and productive, but staying focused feels like an impossible uphill battle. Back to back meetings and peers interrupting you make it hard to stay on topic.

What to expect

—Job instability

—An unclear career path

—Workplace unproductivity

—Underachievement in your profession

—Job dissatisfaction

Studies show

60%

more likely to be fired

more likely to quit their jobs

Studies show that people with ADHD are 60% more likely to be fired and 3x more likely to quit their jobs. It's not that you're not capable, it's that ADHD can make the typical workplace environment incredibly challenging.

See the research →

What is executive function and emotional dysregulation?

ADHD often affects our executive function and emotional regulation – the core skills needed for workplace success. This can show up as difficulty with focus, organization, time management, and even managing emotions in stressful situations.

How coaching can help

ADHD coaching can provide tailored strategies to help you improve in specific areas, and the structure, support, and accountability you need to develop better work habits.

Expertise

ADHD coaches understand the unique challenges you face and provide personalized strategies.

Accountability

Stay on track with your goals and commitments, even when things get tough.

Structure

Create routines and systems that work for you, and organize your workspace.

Support

Get encouragement and guidance to overcome setbacks, and someone to cheer you on.

Skill-building

Learn practical techniques to improve focus, organization, and time management.

Progress monitoring

We track your progress, celebrate your wins, and adjust the strategies as needed.

Looking for a supportive community and structured program?

Learn more about our group coaching options designed for professionals with diagnosed and suspected ADHD.

Learn more →

Not all coaching is made equal

At ADHD For Life, we use proven strategies and techniques to help you strengthen your executive function skills. Here are some of the ways we can support you.

Tame the time management beast

—Break down overwhelming tasks into smaller, more manageable steps.

—Create realistic daily, weekly, and monthly schedules.

—Use timers and alarms to stay on track, and avoid those "time blindness" moments.

—Learn how to accurately estimate and allocate time for tasks.

Stress less

—Identify your stress triggers and develop coping strategies.

—Practice relaxation techniques, like deep breathing and mindfulness.

—Find a healthy balance between work, life, and everything in between.

—Build a support network and learn to advocate for your needs.

Find your focus

—Create a distraction-free workspace, as much as possible.

—Minimize those pesky notifications and digital distractions.

—Explore tools like noise-canceling headphones or white noise to improve focus.

—Try techniques like the Pomodoro Technique to boost concentration.

—Take regular breaks to recharge and refocus.

Get organized

—Set up systems for organizing your physical and digital spaces.

—Use tools like planners, calendars, and to-do lists effectively.

—Establish routines for daily tasks and activities.

—Improve communication with your supervisor through regular check-ins.

Plan and prioritize like a pro

—Set realistic goals and prioritize tasks effectively.

—Break down large projects into smaller, less daunting steps.

—Master the art of planning by thinking backward from deadlines.

Beat procrastination

—Uncover the root causes of your procrastination habits.

—Set specific, achievable goals and deadlines.

—Use rewards and consequences to motivate yourself.

Power through to completion

—Develop strategies to stay motivated, even when things get tough.

—Track your progress and celebrate your wins, no matter how small.

—Build resilience and learn from setbacks.

—Find an accountability partner to support you on your journey.

Why is sticking to new habits so hard?

ADHD can make it tricky to create and maintain productive work habits on your own. That's where a coach specialized in ADHD comes in, with specialized training and experience to provide tailored strategies that actually work.

Partnering with an ADHD coach is an investment in yourself and your future. It's about making real, lasting changes that will positively impact your work and your life.

Ready to unlock your full potential? →

Important note

While coaching can be incredibly helpful, it's important to remember that change takes time and effort. You'll get the most out of coaching if you're motivated and committed to implementing the strategies you learn. Think of your coach as a teammate who's there to guide and support you on your journey to success.

A physical planner can be the best app

Here's a little secret: sometimes, the best app is not an app at all. A physical planner can be your trusty sidekick in the battle against ADHD challenges. The act of writing things down can reinforce memory, and a visual display of your week in a way that fits your personal style can help you stay organized.

Having a tangible planner also offers a break from the screen and minimizes the potential for digital distractions. There's something satisfying about crossing tasks off your list with a good old-fashioned pen.

Why paper works →Get the planner →

Ready to take the next step?

With the right coaching and support, you can develop the skills and habits you need to thrive in the workplace.

See the coaching programs Take the ADHD Quiz

Managing a team instead? Workplace sessions for organizations →