Coaching that gets to the source.
Live group coaching with a neuropsychologist and her coaching partner. Not fluff coaching: executive function and working memory, and the strategies that support them.
Getting It Done with ADHD
For adults getting on top of daily tasks. Nine units of live coaching, videos, and worksheets built on the Triangle Learning Model, plus weekly planning sessions that keep the work consistent.
- Who it suits
- Professionals, parents, students, and newly diagnosed adults
- Live sessions
- Weekly, Wed at 12:00pm PST
- Next cohort
- Dates to be announced
- Commitment
- About one hour a week, at your own pace
Three problems, nine units, one layered method.
Getting It Done breaks ADHD down into overwhelm, distraction, and procrastination. Each splits into three sub sections, and each week shows you how to build one of them into your life.
Watch
Learn what is happening on a educational level, in short units you can repeat as often as you like.
Practise
Worksheets designed by Dr. Claire give you the repetitions that turn a strategy into a skill.
Coach
Bring your questions to the live calls and get answers from people who work with ADHD daily.
What is included in your ticket
Live coaching
Weekly psychologist-level group coaching with Dr. Claire and Tom.
Educational units on demand
Videos and worksheets you can work through at your own pace, as often as you need.
Weekly planning sessions
The standing appointment that keeps the week from drifting.
The ADHD Hub
Community access between sessions, plus a discounted ticket to future programs.
A UForward Planner, mailed to you
Paper scaffolding for executive function, so the plan lives somewhere other than your head. Those who sign-up for any group program receive the UForward booklet.
Who it is for
- Adults coming to terms with ADHD for the first time.
- Adults who know ADHD well and want new frameworks in the toolbox.
- College and university students.
- Partners and loved ones who want to understand how ADHD shapes a relationship.
Who it is not for
People who are not ready to put the hour in. There will be weeks where you are asked to be curious and self reflective, and change does not arrive from watching inspirational posts. If that is not where you are right now, that is fine, and we would rather say so up front.
"Growing up I felt I was too much but never enough. Top grades, always in detention. It took until 41 to get a diagnosis."
Dr. Claire's research background is executive function. Everything taught here is peer-reviewed psychology translated into practical learning for adults, not someone who read a few books about ADHD and decided to coach.
Ready to start?
Book a call with Tom or Dr. Claire to talk about which program fits where you are right now.
Schedule your call